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Sarah Smitha is a certified vocal sound healer whose work centers on the voice as a pathway to emotional safety and self-connection. Through her WolfByrd practice, she creates embodied, experiential workshops that invite both joyful expression and the release of fear and anxiety through sound.

WolfByrd

Sarah Smitha is a certified vocal sound healer whose work centers on the voice as a pathway to emotional safety and self-connection. Through her WolfByrd practice, she creates embodied, experiential workshops that invite both joyful expression and the release of fear and anxiety through sound.

Using the Voice to Heal Anxious Attachment

Using the Voice to Heal Anxious Attachment offers a gentle, embodied exploration of sound as a pathway to emotional regulation and self-trust. Through accessible vocal practices, participants will experience how voice can release anxiety, support grounding, and create a deeper sense of inner connection. The workshop is interactive, trauma-aware, and designed to leave participants with simple practices they can return to in moments of stress or emotional activation.