Rona Dixon is a seasoned health and wellness leader, certified Spiritual Wellness Coach, trained Public Health Educator, and 200-hour Yoga Instructor with over 25 years of experience supporting individuals and communities in living well. She is the founder of Ro & Co., a wellness company dedicated to empowering women, families, and communities through accessible, culturally relevant, and multidimensional self-care practices.

Rona is also the creator and host of Road Trip to Wellness, a podcast and storytelling platform that inspires women and people of color to explore practical, holistic wellness solutions through honest conversations and lived experiences.

With a deep passion for mental health, equity, and healing-centered work, Rona leads trauma-informed, mindfulness-based, and community-focused initiatives throughout Indianapolis—where she built her foundational community impact for many years—and now in Louisville, her new home base. Her approach blends yogic principles, spiritual wellness, environmental well-being, and nervous system regulation, reflecting her expanding work as a WELL AP candidate, Worksite Wellness Specialist (NWI), and WELLness Consultant for People + Place.

She continues to offer workshops, retreats, classes, and consulting services that help individuals and organizations cultivate balance, resilience, and intentional spaces for healing, connection, and whole-person well-being.