Paige Isaac is a Lexington, KY native who completed her RYT 200hr training February 2025. Since then, not only has she been teaching donation slow flows consistently around the city, mostly at Grounded All Day Cafe and Lexington’s newest yoga, dance, and community studio Lost and Found, but she also is an aerialist, contortionist in training, and dancer.

All of that to say that exploratory movement has been a monumental aspect of her entire life, and the goal of her classes is to offer those on their own journey the opportunity to begin to access their own flow state that will not only carry them throughout each and every class, but throughout their lives, throughout themselves, and to begin the journey within as their paths begin to unfold.