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Marisa Freeman has been teaching yoga since 2016 and was originally trained under renowned teacher Cyndi Lee. With a fun, vinyasa style rooted in mindful sequencing and mobility, she brings energy and intention to every class. Marisa has taught at festivals like Floyd Yoga Jam, community events such as the World’s Largest Tree Hug in Lynchburg, VA, and for organizations ranging from the YMCA to the Lynchburg Hillcats baseball team. She holds a 500-HR YTT with Juliana Larochelle (2025), a 200-HR YTT with Cyndi Lee (2016), and additional certifications in oncology yoga, group fitness, youth exercise, and more.

Marisa

Marisa Freeman has been teaching yoga since 2016 and was originally trained under renowned teacher Cyndi Lee. With a fun, vinyasa style rooted in mindful sequencing and mobility, she brings energy and intention to every class. Marisa has taught at festivals like Floyd Yoga Jam, community events such as the World’s Largest Tree Hug in Lynchburg, VA, and for organizations ranging from the YMCA to the Lynchburg Hillcats baseball team. She holds a 500-HR YTT with Juliana Larochelle (2025), a 200-HR YTT with Cyndi Lee (2016), and additional certifications in oncology yoga, group fitness, youth exercise, and more.

Hip Happy Hour: A Feel-Good Flow for Open Hips

Join Marisa for a happy hour that won’t leave you hungover…just blissfully open and free! This class is all about unwinding tight hips through a playful mix of mobility drills, deep stretches, and breathwork. Whether you’re looking to improve flexibility, ease lower back tension, or just enjoy a feel-good flow, this class has something for everyone. Expect a little hip anatomy talk (because knowledge is power), and leave feeling loose, light, and ready to take on the day!

Hipnosis: Unlock the Magic of Your Hips

Prepare to be mesmerized by the power of deep hip openers in this hypnotic flow designed to release tension, improve mobility, and awaken your lower body. We’ll explore a mix of dynamic movement, deep holds, and mindful breathwork to tap into the emotional and physical benefits of open hips. Surrender to the flow, and let your hips (and mind) melt into bliss!