Laila Aladimi
Laila is a yoga instructor who is passionately devoted to the pursuit of spiritual truth and higher living. Through the ongoing practice and teachings of Yoga, she has been transforming trauma and mental health challenges into deep peace and is devoted to sharing this journey for the upliftment of humanity. She believes that the path to know one’s Self is the ultimate goal which removes all suffering and brings lasting peace. Through posture, sound, voice, and philosophical inquiry, we dissolve the obstacles that obscure the Self, revealing our true nature and inherent birthright of bliss.
Master The Mind, Master Your Life
Our mind is the filter through which we experience life, and our unchecked mental tendencies can thwart our experience of happiness and peace. One of the most liberating experiences on the spiritual path is to realize that the enemies we perceive externally actually exist within the mind and can be conquered through awareness and meditation. In this enlightening discussion, we’ll explore the nature of the mind through the lens of Yoga’s ancient sacred texts. Bring a journal and an open mind.