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"As a Functional Movement Coach, Katie has been an alignment representative and enthusiast within the wellness community since 2008. Her passion for healthy posture has inspired her to pursue various alignment-based modalities and certifications to collect a wealth of comprehensive knowledge. Katie introduces accessible techniques and resources that support healthy posture for all levels of practice. Katie’s mission is to enlighten more individuals about the art and science of balanced movement and restorative posture. She aims to redefine how we move, stand, and live, bringing forth a new era of health and vitality through her knowledgeable guidance. "

Katie Ward

As a Functional Movement Coach, Katie has been an alignment representative and enthusiast within the wellness community since 2008. Her passion for healthy posture has inspired her to pursue various alignment-based modalities and certifications to collect a wealth of comprehensive knowledge. Katie introduces accessible techniques and resources that support healthy posture for all levels of practice.

Katie’s mission is to enlighten more individuals about the art and science of balanced movement and restorative posture. She aims to redefine how we move, stand, and live, bringing forth a new era of health and vitality through her knowledgeable guidance.

Shadow Work Yoga: Intro to Bowspring

This movement workshop blends Bowspring’s dynamic, heart-open alignment with gentle shadow exploration to help you reconnect with your body’s natural intelligence. Through mindful movement and intentional breath, we’ll explore how emotional patterns shape posture and create holding in the fascia. You’ll learn simple techniques to soften, expand, and realign your body in ways that support emotional resilience and nervous system balance. This class offers accessible space for deep presence and embodied growth. No prior experience with Bowspring or shadow work is needed- just curiosity and the willingness to excavate untapped potential.

Peacock Mask Making Party!

Creatively craft a stunning peacock-inspired mask to wear for the Kentucky Yoga Festival Masquerade! In this hands-on workshop, participants will explore color, texture, and symbolism as they design unique masks using feathers, gems, and other fun accessories. This expressive art experience is for all ages, offering the chance to show up boldly for the evening celebration. *Children are warmly welcome, but must be supervised by an adult at all times due to the use of hot glue guns.* All materials will be provided while supplies last, so early participation is encouraged.