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Hailing from Nashville, IN - dedicated to a lifelong commitment to health and wellness, Erica Weddle brings over ten years of experience as a personal trainer. She is also a certified 200-hour yoga teacher, paddleboard instructor, owner of Mix Mingle & Manifest a Women’s business collective, wellness retreat creator and provider of assisted stretch services.

Erica Weddle

Hailing from Nashville, IN – dedicated to a lifelong commitment to health and wellness, Erica Weddle brings over ten years of experience as a personal trainer. She is also a certified 200-hour yoga teacher, paddleboard instructor, owner of Mix Mingle & Manifest a Women’s business collective, wellness retreat creator and provider of assisted stretch services.

5 Pose Flow

5-Pose Flow Yoga” is a structured yet exploratory class designed to guide you through five poses. Start with a warm-up to prepare the body then a designated “yogi recess” for self-guided exploration.

We get to practice together for a bit – then time to experiment with the five poses – allowing for personal expression and discovery. This class balances guidance and freedom, inviting you to deepen your practice in a way that feels unique to you. With only 5 poses your brain and body knows there to go next. Time to flow!