Courtney Brooke
Courtney is a trauma-informed and certified Kundalini Yoga & Meditation Teacher, as well as, a full time Critical Care & Rapid Response Nurse at the University of Kentucky. Courtney is also a very dedicated mother, activist, and street medic with the Louisville Street Medic Team. With 10 years in healthcare and a lineage of healers, Courtney weaves yoga, compassion, and service into her everyday life.
Her yoga journey began in California and was re-ignited at the Kentucky Yoga Festival. She’s expanding her practice with ongoing certifications and a Master’s degree, aiming to share yoga, mindfulness, and related practices with others.
Intro to Breath of Fire
Discover the transformative power of Breath of Fire, a foundational breathing technique in Kundalini Yoga. In this workshop, you’ll learn how this rapid, rhythmic breath can energize your body, balance your mind, and connect you to your inner vitality. Perfect for beginners, this session will guide you through the technique step-by-step, explore its history and benefits, and include a gentle practice to integrate the experience. Leave feeling grounded, empowered, and inspired by the potential of your breath. No prior yoga experience needed!