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Charles Mitchell is a qigong teacher, singer-songwriter, and music teacher. His qigong focuses on deep states of relaxation, mental clarity, and creative expansion. He sings with the kirtan band Anahata Bhakti, in the sacred singing ensemble Joy Loom, and his songs have been part of healing ceremonies and workshops for years. Charles is also a r, woodworker, permaculturalist, and devoted father and husband.

Charles Mitchell

Charles Mitchell is a qigong teacher, singer-songwriter, and music teacher. His qigong focuses on deep states of relaxation, mental clarity, and creative expansion. He sings with the kirtan band Anahata Bhakti, in the sacred singing ensemble Joy Loom, and his songs have been part of healing ceremonies and workshops for years. Charles is also a woodworker, permaculturalist, and devoted father and husband.

Ashtanga Yoga Led Primary Series

In this class, students will learn the basics of led Ashtanga practice including breath, drishti (gazing), and proper vinyasa count. Students will be guided through all 48 postures of the Primary Series with additional instruction and modifications provided. Class begins with Sun Salutations, then a series of standing poses including balancing postures, and finally moves to the floor for seats forward bends, twists, arm balances, and backbends. Due to the challenging nature of the class, it is best suited for students with previous yoga experience and no limiting injuries.