Katie Jo, founder of Appalachian Asana, is a passionate yoga teacher rooted in the rhythms of the mountains. Blending mindful movement with the grounding energy of Appalachia, she guides students through accessible, heart-centered practices that nourish both body and soul. With a focus on alignment, breath, and self-discovery, Katie Jo creates welcoming spaces for all levels—on and off the mat. Whether in a forest clearing or a cozy studio, her classes invite you to slow down, reconnect, and rise strong.