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"Lauren began her journey with yoga in 2014 in New Orleans, Louisiana. Her practice, which initially started as a retreat from the outside world, has transcended into an on-and-off-the-mat way of living. She completed her 200HR training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. She is a certified 12-step recovery yoga space holder and was trained by Nikki Myers, the founder of Y12SR. Lauren also completed a 100HR Ayurveda training with Dhyana Masla and Vira Tansey through YogaVeda. Lauren aims to lead classes with the following quote from Swami Kripalu in mind, “the highest form of spiritual practice is self-observation without judgment."""

Lauren Cutuli

Lauren began her journey with yoga in 2014 in New Orleans, Louisiana. Her practice, which initially started as a retreat from the outside world, has transcended into an on-and-off-the-mat way of living.

She completed her 200HR training at the Kripalu School of Yoga under the guidance of Michelle Dalbec and Steven Leonard. She is a certified 12-step recovery yoga space holder and was trained by Nikki Myers, the founder of Y12SR. Lauren also completed a 100HR Ayurveda training with Dhyana Masla and Vira Tansey through YogaVeda.

Lauren aims to lead classes with the following quote from Swami Kripalu in mind, “the highest form of spiritual practice is self-observation without judgment.”

Journey to Ease: Yoga & Recovery

Yoga & Recovery is a discussion and movement-based offering open to anyone and everyone navigating recovery in its many forms—whether from addictions, life challenges, or the impact of another’s journey. We will spend the first 30 minutes sharing on a particular topic from yoga philosophy that connects to recovery, followed by 45 minutes of gentle movement.

Breathe & Flow: Kripalu Yoga

Breathe & Flow: Kripalu Yoga is an inward journey — a practice that focuses on guiding students to breathe, relax into the postures, feel the sensations that are arising, watching how the mind / body / breath shift in each pose, and to allow the experience to unfold exactly how it is. During this class, students will be guided through asana, pranayama, and meditation practices.