Teresa Johnson graduated from the Lexington Healing Arts with my 200YTT in 2016. She then continued on with my 300YTT and graduated from the Essence Of Yoga Center in 2018. She is currently a 500RYT with the Yoga Alliance and also have completed certifications in Yoga For Inner Peace with Colleen Saidman Yee and Chakra Theraputics with Dr. Alayna Kalava. She owns and operates SoulRebeLex BodyCare and Studio in Lexington, KY, which opened in 2016 as well.
Learning To Breath (Beginner) This workshop is designed to be a workshop in pranayama and breathwork that students can take with them through the remainder of their classes and through life.
Spring Awakening Through the Chakras (Beginner) This workshop is a complete description of what the chakras are (lecture style) and how to use the chakras in day to day life to understand and balance our own energetic body in accordance with our lifestyle, injuries, trauma and physical impairments (full practice of asana).
A Recipe For Spring Elemental Balance (Beginner) This workshop breaks the energetic body down to the 5 master elements, Earth, Space, Air, Water and Fire. It incorporates all 8 limbs of yoga through the ayurvedic practice of the elements. It will include lecture style to begin as well as asana flow.