At 116, My Great Grandmother Besse Cooper was deemed the World's Oldest Living person. In this workshop, I compare why her diet and lifestyle, rather than genes, were the main components of her longevity, in contrast to the standard American diet and my own personal nutritional journey.
Eartha Harris, NTC, RYT500, trained at the Nutritional Therapy Association, The Dr. Sears Wellness Institute, and the Kripalu Institute for Yoga and Health. Eartha is a Nutritional Therapist, Yoga Instructor, and the music producer behind Living Light.