Mindfulness is the cultivation & application of presence. Bringing insight & transformation in the heart of our lives. We will sit in a place of silence as we explore our presence, and what we are bringing to the moment. We will walk in a way to allow a sensual experience nestled in the heart of our breath.
Mindfulness is an intentional quality of attention that supports living in the present moment with clarity, and insight free from reactivity. Cultivated through simple techniques like observing ones breath, body, senses, and physical activities like walking. Mindfulness helps develop calm, focus & clarity, wherever we are.
Mindfulness meditation is a personal sustainability practice. When practiced in the beauty of nature, allows for expansion of understanding of our place in the greater scheme of things, while allowing you to stay connected to yourself. In turn it helps nurture understanding & wisdom in living a wise, balanced, fulfilled life.