Leo Carver is a Writer, Ayurvedic Consultant, Vedic educator, and Teacher of Mind-Body medicine. He received his formal training through the Chopra Center, founded by world-renowned best selling author Dr. Deepak Chopra. Leo’s expertise is in Āyurvedic Lifestyle, however he is also knowledgeable in matters of Diet, Meditation, Yoga, Emotional health, & Psychology.
Emotional Freedom: an Ayurvedic approach to overcoming Emotional Toxicity and Social negativity. (Beginner) Exploration into the human emotional landscape. Learning from Ayurvedic wisdom how best to deal with emotional and energetic toxicity, how to process thoughts and emotions in a healthier way and alleviate over reactivity in social interactions. This class would include exercises and a guided meditation designed to assist in better understanding one’s Self and relationships. The goal of the class is to leave attendees with the knowledge and tools necessary to be healthier and happier in their mental/emotional life and how they process others.