Ivy Invalesco began teaching several classes a week at 19 years old and has increased to teaching several classes a day over the years. She is on her 14th year of continual uninterrupted teaching. She estimates having taught over 15,000 yoga classes over her lifetime. What sets her yoga apart from other instructors is her different styles. Ivy has training in a lot of different fitness areas aside from yoga and she incorporates the other types of athletic training into her yoga classes. She teaches a different class every time to negate any overuse injuries, prevent plateaus, and decrease mental burnout. You might take a class with Ivy that plays soft music and consists of gentle stretching, or she might get out weights and make you listen to heavy metal and gangsta rap, it just depends on the class. Different individuals look for different qualities when they need yoga, and Ivy tries to give a class for every personality and need.