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Ashley Bonomo is a 500-hour E-RYT yoga teacher with a background in Exercise Science and personal training. With over a decade of experience, she brings a grounded, strength-focused approach to the mat combining breath, biomechanics, and body awareness to help students unlock deeper power, move with intention, and reconnect to the part of themselves that already knows how to rise.

Ashley Sutras CLB

Ashley Bonomo is a 500-hour E-RYT yoga teacher with a background in Exercise Science and personal training. With over a decade of experience, she brings a grounded, strength-focused approach to the mat combining breath, biomechanics, and body awareness to help students unlock deeper power, move with intention, and reconnect to the part of themselves that already knows how to rise.

Foundations of Flight: Intro to Arm Balances & Inversion

Ready to explore the world of arm balances and inversions but not sure where to start?

This beginner-friendly workshop breaks down the foundations of flight in a supportive, step-by-step way.

You’ll learn how to use breath, core engagement, and body mechanics to build control, trust, and balance.

Whether you’ve never been upside down, you’re still working on your crow pose, or you’re looking to improve your technique, you’ll leave feeling stronger, braver, and more connected to your body and your practice.

Most importantly? You’ll walk away with the tools, strength, and confidence to finally access the arm balances you once thought were out of reach.