For this playshop, basic control of the hoop while hand & foot hooping, helps. It is open to any level, from beginners to seasoned hoopers dipping their toe in the skill. Focus is on fundamentals of comfortable, controlled foot hooping. We'll cover: foot hooping while standing & lying down; techniques to start a hoop with feet & hands; transferring a hoop between feet from various positions; transitioning out of foot hooping; how to incorporate foot hooping into flow; if time, cover some inversions (head stands, shoulder stands, etc.).