Becoming a parent at any age is nothing less than a trying and personal experience. In this workshop I would talk about the benefits of flow arts as a way to not only cope with your own experiences with becoming a parent, but the benefits of flowing in any form or hooping throughout a pregnancy, and incorporating flow into how you teach and shape your children. Touching base on the mental, and physical healing of postpartum and how hooping came into play in teaching me about myself as the mother I am now.