Contact Improv is a dance style developed to practice trust, surrender and flow, with self and in collaboration with others. In this Playshop, we’ll move through an exploration of fluid movement, dropping deep into a listening, feeling state, connecting to self and finding intimate, platonic connection with others -- all to cultivate embodied awareness. We will explore the five elements through movement, transitioning between solo and partner work, culminating in a short yoga nidra to practice full surrender.