PlayShops

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Prop Manipulation
*All
Building Flow Community
Teaching Theory
*Hoop
All About Chest Hooping
Bigger Hoops for Flow
Chest Hooping: Break Down
Couples & Group Layered Scenes
Double Hoopla
Five Funky Fundamentals
Foot Hooping
Hoop Floor
Holistic Flow
Hoop Gymnastics
Hoop Iso
Keep it Rolling
Let Yourself Go
Lyrical Hoop Dance
Mini Hoop Fantasy Flow
Multi Dimensional Twins
Off Body Double Flow
Off Body Flow
Paul’s Brainshrub
Rising Roots Hoop
Rock the Stage
Sacred Circle of Inner Peace
So You Think you Can't Hoop
Upside Down Hooping 
*Poi
Flowers
One Handed Manipulation
Poi 101
Sensory Poi
Stalling for Time
Therapeutic Poi  
*Staff/s
Intro to Contact Staff Wraps
Intro to Double Staff Flow
Intro to Staff Spinning 
*Flow Wand
Flow Wandering in the Forest
Long String Flow Wand
*Fans
Fan Flowers
Fan Gliding
Fan Stacking/Folding
Fan Tosses
Getting to know your Fans 
Intro To Fan Tech
*Miscellaneous
Club Tech
Contact Juggling
FlowerStix
Hat Manipulation
Intro to Whip Cracking 
Nunchaku Play
Toss Juggling

Yoga
Acro Yoga: Thai & Fly
Ashtanga Yoga
Breath & Fire: Our Authentic Self
Heart & Hip Opening Vinyasa Flow
Heavens Meets Earth Yoga
Hoop-Yoga Fusion
Kundalini Yoga
Laughter Yoga
LionFlow Yoga - Flow One
Lionflow Yoga - One Limb
Partner Balance Acro Play
Restorative Yoga
Sterling Hot Yoga Works
The Ananda Tandava
Unwind

Dance
A.M. Jam
Basics of Breaking
Belly Dance Basics
Conversational Blues Dancing
Dance Improvisation
Dance Temple Journey
Entering the Circle
Find Your Play
Intro to Partner Aerials
Nurturing your Creative Spirit
Shimmy Variations from Egypt to Morocco and Beyond
Veil Dance
Zumba

Fire
Fire Safety Training
Firewalk
Virgin Burn

Play
Intro to Unicycling
Obstacle Play for Adults
Slacklining

Aerials
Aerial Cube
Aerial Hoop (Lyra) 
Aerial Rope
Intro to Aerial Silks                                                       
Pole Courageous
Pole Curious
Silks for the Experienced Aerialist
Static Trapeze           

Martial Arts
Capoeira
Dynamics of Qi Gong
Fundamentals of Personal Defense
Introduction to Qi Gong
Silk Reeling for Flow Arts
Tai Chi Push Hands

Art
ClayWorks 
Face Painting
Glass Blowing
Henna 101: History and How to
Henna 102: Application
Mandalas
Sacred Geometry

Mindfulness
Astral Meditation
Dreamworks
Fundamentals of Meditation
Intentional Flow
Mandala Coloring Meditation
Mental Rehearsal/Self Hypnosis for Peak Performance
Mindful Hooping and Meditation
Partner Connections

Sound
Kirtan - Singing from the Heart
Polyphonic Soup
Qi Song
Rhythmic Basics for Belly Dance
Turntable DJing
Vocal Percussion Mix-Up (Beginning beat-box)

Kids (Of All Ages!)
Balloon Twisting
Basics of Breaking for Kids
Exploring Our Senses
Face Painting & Balloon Sculptures
FlowerStix for Kids
Hula Hoop Games for Kids
Intro to Aerial Silks for Kids
Kids Art
Kids Hoop!
Kids Movement
Kids Poi
Kids Yoga
Nunchaku For Kids
Obstacle Play for Kids
Outdoor Games & Crafts
Rock Painting
Sock Poi Creation 
Sponge Ball Magic Tricks
Tween - Teen Yoga
What's Your Super Power Mask Making
Young Heart Yoga
   
Healing
Asea Discussion
Butter Party: Self Care 
Chi Power
Color Vibrations
Crystal Healing 
Crystal Petrology
Daily Release & Refresh Energy Circle
Kombucha 101
Reiki Basics
The Inner Fire Project
The Ins & Outs of Cleansing
Walking in the Woods

Ashtanga Yoga Primary Series
Instructor:  Whitney Wilder 

Learn the Primary Series asanas and talk about the tradition and lineage of this practice.